Tea is one of the most popular drinks globally. Different people use unique ways to prepare it. Some even use bananas. There are two ways to brew or make banana tea. These are:
- Using the banana peel
- Making banana tea with the whole fruit
Both fresh and dehydrated banana peels work well for the tea.
It is important to note that whole banana tea is awesome because it is naturally sweetened. This is great because artificial flavors are not for everyone. However, a whole ripe banana contains sugar that could concern some individuals. The only concern we may have with banana fructose is consuming it just before sleep. For that reason, many experts would recommend making banana tea using its skin.
Taste of Banana Tea
How does banana tea taste like? The prospect of tea made from banana skin does usually sound great but the flavor isn’t really horrible. You will get a hint of banana flavor rather than the typical sweet scent of a ripe banana.
Banana Tea Recipe
Yes, it is the same procedure for making banana tea for sleep. The recipe below uses banana peels to make tea. The skin can be dried or fresh depending on individual preferences. The goal is to enjoy a mildly sweet banana tea full of richness and nutritional value.
Typically, it takes 2 minutes to prepare the ingredients and requires 8 minutes of cooking.
Note: Always use organic ones when making banana tea. This is because they conventionally contain less or no pesticides. Therefore, when simmering briefly in hot water, we can draw the most benefits from the peel. So, let us see how to make banana tea in a few steps.
How to Make Tea Using Whole Banana
- Take one organic banana and wash it in clean, running water.
- Cut off the two ends of the banana.
- On a chopping surface, cut the banana into 4-6 pieces.
- Place the banana pieces in a small pot, add two glasses of water, and boil for 8-10 minutes.
- Use your colander to strain the banana out.
How to Make Banana Tea using Peels
- Peel one organic banana after trimming both ends off.
- Add 1½ to 2 cups of water to the banana peel.
- For flavor, add 1 cinnamon stick (this is optional and you can use your preferred extract).
- Bring the content to a boil in a small pot then reduce heat for 8 minutes.
- Strain out the peel
- Add a sweetener such as vanilla or honey if you prefer it before serving.
Yes, tea made from banana peel can help with sleep. Banana peel contains potassium, magnesium, and tryptophan, which are believed to induce relaxation and good sleep. A well-prepared banana tea could help increase neurotransmitters serotonin and melatonin, which are feel-good hormones that improve sleep quality.
There you have it. For avid tea lovers, we have described how to make a banana tea. It is not any complex. We must warn you that not many people enjoy banana tea without a sweetener.