When blending a banana, you drink whatever it is that you put into the blender. You’re not separating the pulp from the liquid. But does this blending process destroy nutrients in a banana? Will it still remain healthy? These are the questions about banana smoothies that we want to talk about.
Does Bending a Banana Make it Unhealthy?
Blending a banana does not cause nutritional damage. All blended fruits are similar in nutritional content to whole one. They are more nutritious and easy to consume as compared to unblended bananas.
- Soluble fiber is never affected too. According to some experts, some properties such as insoluble fiber may be break.
- It does not remove fiber. Also, it does not add calories either.
- Blended bananas have an appealing taste.
Banana blend provides the body with dietary fiber, minerals, proteins and vitamins.
Bananas are rich in nutrients that are vital for healthy body functioning. Bananas can be consumed as a whole fruit or as a blended juice normally referred to as a banana shake.
Can You Blend Bananas with Milk?
Although many people blend bananas and milk, this combination featured in smoothies and shakes can cause congestion and digestive problems.
Based on Ayurvedic food principles, bananas and milk are two ingredients that are considered incompatible.
Bananas and milk is a common combination often featured in smoothies and shakes.
Bananas and milk as a combination may not quite be a match made in heaven.
To some people, bananas mixed into milk make a delicious smoothie that people of all ages enjoy. Both bananas and milk are highly nutrients and minerals, so they’re generally healthy.
Why You Might Consider Not Blending Bananas
- Blended bananas are often characterized by the addition of other sugary components, especially if you add other components. This leads to high sugars which may be detrimental for people with diabetes.
- Banana blend may encourage you to take in additional calories which may not be suitable for those who are looking forward to cutting weight.
Blended bananas can be adjusted to meet the specific nutritional goal by adding desired components of interest to meet the preferred taste and dietary demand.
Other fruits such as mangoes, guavas and strawberries can be mixed in the banana blend. This makes the banana blend more enriching since other fruits can supply missing minerals and nutrients.
So, blending a banana does not make it unhealthy.
Benefits of Blended Banana
There are several benefits of a banana smoothie. These include the following:
1. Improved workout and post-workout recovery
Blended banana assists in increasing potassium and glycogen reserves leading to reduced muscle cramps. It is high in glucose which is absorbed gradually in the body thus providing a steady supply of energy. It also has low concentrations of glycemic compounds.
2. Weight gain
Banana blend is composed of necessary nutrients and also contains significant calories. High calories are a requirement for weight gain. Protein is necessary for making lean muscles while carbohydrates are needed for energy. All these are present in considerable amounts in blended bananas.
3. Weight loss
Taking blended bananas reduces hunger pangs and one can go for a prolonged duration without feeling the urge to eat. This is due to starch found in blended bananas that aid in lowering food intake by promoting glucose metabolism consequently leading to weight loss.
Adding full-fat milk while making a banana blend also promotes weight loss. Full-fat milk is more efficient in reducing weight than low-fat milk.
4. Healthy skin
Banana shake contains an antioxidant, Vitamin C, which speeds up the recovery of dead skin and reduces ageing. Banana shake also has potassium which plays a vital part in eradicating wrinkles. Banana shake also has anti-inflammatory properties that lessen the severity of acne. Vitamin C helps in retaining collagen which is a natural skin healer.
5. Moisturized skin
Bananas are known to have plenty of antioxidants which remove dead skin cells. Vitamin A which is found in bananas in considerable amounts helps in the restoration of lost skin moisture and helps in the replacement of dead, dull dry skin.
6. Stops hair fall
Consuming banana blend prevents hair fall and baldness. It enhances smooth shiny hair. This property is attributed to several composite nutrients that are found in a blended banana. Folic acid is specifically responsible for glossy nourished hair.
7. Improved digestion
Blended banana is instrumental in enhancing better digestion. This ensures that key nutrients that would otherwise be removed while taking whole bananas are absorbed. Blended banana is a perfect remedy for those suffering from diarrhoea.
8. Improved erectile function in men
Taking banana shakes improves libido in men by increasing the production of testosterone. Increased production of testosterone improves libido in men. Tryptophan which controls serotonin levels in the body is also present in a banana shake. Serotonin ensures a soothing mood in men.